Jao (Barley) Roti

Barley is a very healthy grain. It's rich in vitamins, minerals and other beneficial plant compounds. It's also high in fiber, which is responsible for most of its health benefits, ranging from a better digestion to reduced hunger and weight loss.

Barley (our very own jau) is densely packed with nutrients such as fiber, copper, phosphorus, selenium, and vitamin B1. Also, the high fiber content in barley makes it an ideal choice for weight loss and the prevention of gallstones. It also helps reduce cholesterol levels.